Casey Seidenberg
Middleschoolers Are Mean… Or are they?

They represented six distinct friend groups – some sporty, some a little more artsy, some bold, some reserved, but it didn’t matter – they showed up week after week, not for popularity or points, but for something deeper. They connected not through cliques or common interests, but through vulnerability. They shared wins, losses, tears, laughs … Middleschoolers Are Mean… Or are they?
Athletes: Master Your Mindset

The best athletes know that confidence, focus, and resilience are what separate the good from the great. The Snap-Back RoutineEver make a mistake in a game and let it throw you off? Maybe you miss a shot, drop the ball, or lose focus for a moment, and suddenly, you’re stuck in a spiral of frustration and self-doubt. That’s where … Athletes: Master Your Mindset
Unleash Your Inner Athlete: The Power of a Sports Persona

Have you ever stepped onto the field, court, or track and wished you could feel more confident, more aggressive or more unstoppable instead of feeling utterly weighed down by nerves? Maybe you get jittery before a big game or second-guess yourself when the pressure is on. The good news? You don’t have to bring those … Unleash Your Inner Athlete: The Power of a Sports Persona
From Fear to Freedom
Dear 20-Something…

Why do we, your parents and society, keep insisting the 20s are the best years of your life and that we would do anything to go back to being 25. Would we? Really now, would we? Sure, it’s energizing and fun to be young. Your body runs on fumes without protest. Your eyes only crinkle … Dear 20-Something…
Expanding Capacity

Leaders often find themselves stuck in a cycle of constant reaction—racing against the clock, juggling demands, and putting out fires as they arise. It is like living in a video game. But the key to effective leadership isn’t fending off these constraints; it’s about expanding your capacity so you can lead with intention, inspire creativity, … Expanding Capacity
The Tightrope of Talking to Teens

Why can it be so hard to talk to teenagers? In my years of teaching high school and coaching parents and teens, I have heard some of the funniest analogies about talking to teenagers. Can anyone relate? Why can it be so hard to talk to teenagers? So knowing all of this, how do we … The Tightrope of Talking to Teens
How to Get Time on Your Side

Mick Jagger sings so confidently about having time on his side, yet, most of us feel quite otherwise. As coaches, one of the most common complaints we hear is that people don’t have enough time to do the things they dream about such as starting a business, writing a book, dating, exercising regularly, you name … How to Get Time on Your Side
High Fives and Happy Vibes

The Power of Acknowledgment in Corporate Teams Hey leaders, what if I told you that one of the perks of your job is that you get to make people feel great. No matter your industry, your title, or the number of people you manage, every leader, manager and CEO has the opportunity, and the privilege, … High Fives and Happy Vibes

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