The best athletes know that confidence, focus, and resilience are what separate the good from the great. The Snap-Back RoutineEver make a mistake in a game and let it throw you off? Maybe you miss a shot, drop the ball, or lose focus for a moment, and suddenly, you’re stuck in a spiral of frustration and self-doubt. That’s where … Athletes: Master Your Mindset
Have you ever stepped onto the field, court, or track and wished you could feel more confident, more aggressive or more unstoppable instead of feeling utterly weighed down by nerves? Maybe you get jittery before a big game or second-guess yourself when the pressure is on. The good news? You don’t have to bring those … Unleash Your Inner Athlete: The Power of a Sports Persona
As we embrace the close of another year we face the question “What will 2025 bring for me?” Some of us use this as a chance to set New Year’s goals, commit to resolutions, or decoupage a vision board so appealing you proudly hang it on your wall. Some (evidently) have turned to our new … Can AI Really Predict YOUR Future?
Why do we, your parents and society, keep insisting the 20s are the best years of your life and that we would do anything to go back to being 25. Would we? Really now, would we? Sure, it’s energizing and fun to be young. Your body runs on fumes without protest. Your eyes only crinkle … Dear 20-Something…
Mick Jagger sings so confidently about having time on his side, yet, most of us feel quite otherwise. As coaches, one of the most common complaints we hear is that people don’t have enough time to do the things they dream about such as starting a business, writing a book, dating, exercising regularly, you name … How to Get Time on Your Side
By: Casey Seidenberg Dreading back-to-school? Do this! Do you have that familiar mix of back-to-school anticipation, dread, and impending “I’m going to get lost in the school maze” anxiety. What if I told you that you possess a secret weapon to transform your school experience? Enter the world of taglines – snappy one-liners that hold … Taglines for a Great School Year!
Some people say “all you need to know, you learned in Kindergarten”. Well, my students are learning all they need to know in 6th grade, and telling me they’ve never felt better. How many middle schoolers do you know who can say that? As I wrap up a Take Charge of Your Life class with … All I Need to Know I Learned in 6th Grade
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